- Make someone a cup of tea
- Be physically active 30+ minutes a day
- Break down tasks into manageable steps
- Do something for your community
- Allow yourself and others to be imperfect
- Figure out what's really important to you
- Perform a random act of kindness every day
- Schedule more fun with others
- Learn how to relax or meditate
- Join a team sport or activity group.
Source: Mental Health Association NSW inc.
